shuhazmir's blog:cerita aku
weight
Wednesday, November 2, 2011
Hari pertama buat atkins diet
Hari ni hari pertama untuk aku buat diet atkins...berat aku 96 kg masa check pagi tadi
so mulakan hari ni dengan breakfast 3 telur mata..hahahha..gile kentang banyaknya..
dalam amsa 2 minggu ni aku buat proses induksi..doakan aku berjaya..
menu pagi : 3 biji telor dadar
makan tghari : ikan goreng, tauhu sumbat dan sayur kacang buncis
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